.elementor-525 .elementor-element.elementor-element-5a49c34{--display:flex;--min-height:175px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.5;--overlay-mix-blend-mode:overlay;--padding-top:3em;--padding-bottom:3em;--padding-left:1em;--padding-right:1em;}.elementor-525 .elementor-element.elementor-element-5a49c34:not(.elementor-motion-effects-element-type-background), .elementor-525 .elementor-element.elementor-element-5a49c34 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3C64AC;}.elementor-525 .elementor-element.elementor-element-5a49c34::before, .elementor-525 .elementor-element.elementor-element-5a49c34 > .elementor-background-video-container::before, .elementor-525 .elementor-element.elementor-element-5a49c34 > .e-con-inner > .elementor-background-video-container::before, .elementor-525 .elementor-element.elementor-element-5a49c34 > .elementor-background-slideshow::before, .elementor-525 .elementor-element.elementor-element-5a49c34 > .e-con-inner > .elementor-background-slideshow::before, .elementor-525 .elementor-element.elementor-element-5a49c34 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://4m.health/wp-content/uploads/2025/09/Light-Beige-Sleek-and-Simple-Blogger-Personal-Website-2.png");--background-overlay:'';background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-525 .elementor-element.elementor-element-5a49c34::before{filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 4.7px ) hue-rotate( 0deg );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-525 .elementor-element.elementor-element-c228682{text-align:center;}.elementor-525 .elementor-element.elementor-element-c228682 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:65px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;word-spacing:0em;color:#FFFFFF;}.elementor-525 .elementor-element.elementor-element-6c0e03e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:2em;--padding-bottom:2em;--padding-left:1em;--padding-right:1em;}.elementor-525 .elementor-element.elementor-element-e068ef9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-525 .elementor-element.elementor-element-a6a0416{margin:0% 0% calc(var(--kit-widget-spacing, 0px) + 0%) 0%;padding:0px 0px 0px 0px;}.elementor-525 .elementor-element.elementor-element-a6a0416 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:44px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;word-spacing:0em;color:#1C244B;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-525 .elementor-element.elementor-element-9881bf2{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0% 0% 0% 0%;font-family:"Poppins", Sans-serif;font-size:17px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0px;word-spacing:0em;color:#1C244B;}.elementor-525 .elementor-element.elementor-element-00a176f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-525 .elementor-element.elementor-element-71b58c6{text-align:right;}.elementor-525 .elementor-element.elementor-element-71b58c6 img{width:550px;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-525 .elementor-element.elementor-element-6c0e03e{--content-width:1200px;}.elementor-525 .elementor-element.elementor-element-e068ef9{--width:50%;}.elementor-525 .elementor-element.elementor-element-00a176f{--width:50%;}}@media(max-width:1024px){.elementor-525 .elementor-element.elementor-element-c228682 .elementor-heading-title{font-size:42px;}.elementor-525 .elementor-element.elementor-element-a6a0416 .elementor-heading-title{font-size:45px;}.elementor-525 .elementor-element.elementor-element-9881bf2{padding:0% 0% 0% 0%;font-size:14px;}}@media(max-width:767px){.elementor-525 .elementor-element.elementor-element-5a49c34{--justify-content:flex-end;}.elementor-525 .elementor-element.elementor-element-c228682{text-align:center;}.elementor-525 .elementor-element.elementor-element-c228682 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-525 .elementor-element.elementor-element-a6a0416{text-align:center;}.elementor-525 .elementor-element.elementor-element-a6a0416 .elementor-heading-title{font-size:28px;line-height:1.1em;}.elementor-525 .elementor-element.elementor-element-9881bf2{text-align:center;}}